Join this episode of Breaking the Silence for a relatable and uplifting conversation about "Things We Wish We Knew in Our 20s"—from simple self-care habits to everyday routines that can make life easier. ShyTia, Francisca, and Angeli also dive into the topic "Outgrowing Old Versions of Yourself,"...

In this special episode of Breaking the Silence, conversation dives into competition—when it motivates us, when it pushes us to grow, and when it quietly starts crossing lines in our relationships, our work, and even within ourselves. Join us for this thoughtful discussion as we reflect on how co...

This episode of Breaking the Silence explores “The Conversation We Keep Putting Off”—the everyday hard talks we replay in our minds but avoid having—and “The Weight of Always Being Strong,” a deeper conversation about emotional labor, people pleasing, and what happens when strength turns into emo...

Join this episode of Breaking the Silence as the conversation looks at why people are being shamed for trying, the balance between productivity and rest, and the guilt that can come with saying no. Through open discussions, interactive moments, and reflections on boundaries, expectations, and per...

This episode of Breaking the Silence explores meaningful everyday conversations, from old school traditions we’re bringing back and the value of connection, simplicity, and intentional moments, to a deeper discussion on why rest is not laziness and how learning to pause without guilt can help us ...

In this episode of Breaking the Silence, Angeli, Nori, and Francisca explore small, random habits that made a significant difference, sharing how simple routines, mindset shifts, and unexpected changes have improved their daily lives. The conversation continues with a deep dive into “Consistency ...

In this episode of Breaking the Silence, Nori, ShyTia, and Angeli share engaging conversations on the pop culture wins they hope happen this year, from award season surprises to comeback moments and cultural shifts. The discussion also explores "When a Friendship No Longer Fits," reflecting on pe...

In this episode of Breaking the Silence, the conversation explores comfort rewatches—the shows and movies people return to when life feels uncertain—and how familiar content can provide emotional safety, nostalgia, predictability, and peace.

The discussion also looks at “When God Redirects Inste...

In this episode of Breaking the Silence, the conversation focuses on “Listening to Your Body Without Judgment” and “Easing Back Into Routine Without Overcorrecting.” ShyTia, Nori, and Francisca discuss noticing your body’s signals, responding with care instead of criticism, and easing back into r...

In this episode of Breaking the Silence, Angeli, Nori, and ShyTia explore “Cozy Pages & Quiet Nights: Winter Reading Lists for January,” sharing how winter reading invites us to slow down, unplug, and reconnect with ourselves. The conversation continues with “Dear Future Me: Writing a Letter to N...

In this episode of Breaking the Silence, the conversation explores "Finding Faith Again: When the Holidays Stir the Spirit," reflecting on how traditions, quiet moments, and familiar memories can gently awaken faith without pressure. The hosts also discuss "Too Many Choices: Why We’re All Mentall...

In this episode of Breaking the Silence, Angeli, ShyTia, and Francisca dive into honest, lighthearted conversations about everyday overload and emotional recovery. From “Digital Declutter: Clearing the Noise for a Fresh Start,” the discussion explores how unseen digital clutter can quietly add me...

In this episode of Breaking the Silence, Francisca, Angeli, and ShyTia open an honest New Year conversation about winter burnout, reflection after 2025, and the pressure to start the year perfectly. Through relatable dialogue, they normalize exhaustion, encourage grace, and remind viewers that re...

In this episode of Breaking the Silence, Angeli, ShyTia, Francisca, and Nori close out the year with meaningful conversation, reflection, and lighthearted fun. From embracing a cozy New Year’s Eve at home to stepping into the woman you want to become in 2026, this episode explores intention, grow...

In this episode of Breaking the Silence, Angeli, ShyTia, and Francisca tackle two relatable and empowering conversations. First, they break down the pressure of the “homemade” holiday with practical baking shortcuts that save time, reduce guilt, and still deliver that warm, cozy holiday feel. Fro...

In this episode of Breaking the Silence, ShyTia, Angeli, and Nori open honest, relatable conversations about everyday topics many people experience but rarely discuss. From thoughtful, affordable hostess gifts for Thanksgiving to a fun round of “Pump It or Dump It: Fall Feels Edition,” the show b...

In this episode of Breaking the Silence, Angeli, Nori, and ShyTia dive into two timely conversations shaped by honesty, practicality, and heart.

First, they break down the pressure of creating a “perfect” holiday table, showing how meaningful, elegant décor doesn’t require expensive purchases or...

In this special holiday episode of Breaking the Silence, Angeli, Francisca, Nori, and ShyTia come together as family to reflect on the true heart of Christmas—joy, faith, peace, and togetherness. Through heartfelt conversations, shared memories, laughter, and moments of rest, this episode explore...

In this episode of Breaking the Silence, Nori, Francisca, and Angeli engage in two thoughtful discussions drawn from real-life experiences.

The show opens with “Travel Smart, Not Hard: Your Guide to Stress-Free Holiday Road Trips,” where the hosts share practical packing strategies, must-have ga...

In this episode of Breaking the Silence, Francisca, ShyTia, and Nori explore two practical and empowering conversations designed to bring clarity, peace, and forward momentum to everyday life.

The show opens with “Finding Inspiration in Daily Devotion: 5 Minutes to Peace,” addressing the pressur...

In this episode of Breaking the Silence, ShyTia, Angeli, and Francisca explore two timely and practical conversations centered on everyday life.

The show opens with “The Grace Effect: Why Your Smallest Kindnesses Are a Big Deal,” unpacking kindness fatigue, negativity bias, and the bystander eff...

In this episode of Breaking the Silence, Francisca, ShyTia, and Nori dive into the challenge of navigating relationships with grown children, focusing on healthy boundaries, mutual respect, financial limits, and respecting parenting roles with grandchildren.

The conversation is balanced with lig...

In this episode of Breaking the Silence, Nori, Angeli, and Francisca open an honest conversation about stress, overwhelm, and the constant state of “fight or flight” many people live in daily. Through thoughtful discussion, they explore how faith-based calm, grace, and intentional breathing can h...

In this episode of Breaking the Silence, Angeli, Nori, and ShyTia dive into “The Road to Reconciliation: Rebuilding Strained Connections,” exploring the emotional blocks that keep people stuck in silence. Through thoughtful conversation, they share solution-oriented steps to rebuild connection wi...