This episode of Breaking the Silence explores how to rebuild self-worth and design a new life after hardship. Nori, Angeli, and Shy-Tia share honest, solution-focused conversations about healing from trauma, setting healthy boundaries, and taking small daily steps toward self-acceptance and confi...

This week on Breaking the Silence, Angeli, Nori, and Shy-Tia open up a candid, solution-oriented discussion about what happens when childhood survival patterns become adult emotional triggers.

From tantrums to toxic traits, this episode reveals how unhealed experiences often shape our reactions—...

In this episode of Breaking the Silence, Angeli, Shy-Tia, and Nori dive into a powerful two-part conversation about healing from generational silence and reclaiming your story.

The discussion begins with “Breaking Generational Silence: Unsealing Family Secrets,” uncovering how the unspoken rule—...

In this episode of Breaking the Silence, Nori, Angeli, and Shy-Tia discuss two deeply relatable struggles: feeling forgotten and finding peace through boundaries.

In “The Invisible Burden: When You Feel Forgotten,” the hosts explore what happens when caregivers, rebuilders, or those recovering f...

In this heartfelt episode of Breaking the Silence, Shy-Tia, Nori, and Angeli delve into two topics that many women often face, finding it difficult to find a safe place to share their experiences and express their concerns.

Healing Out Loud:
Why do so many stay silent about childhood trauma? The...

In today’s episode, the BTS hosts explore the power of transformation in relationships through the Michelangelo Effect — how we shape and support each other into our best selves. They also dive into fading trends like cable TV, gender reveals, and Black Friday, discussing what’s losing its cultur...

In this powerful episode of Breaking The Silence, we dive into the hidden harm of racial bias in healthcare records in “Wow, I Never Knew That.” From loaded language to unequal treatment, the hosts unpack how subtle words can have serious consequences. Then, it’s time for a fashion face-off in Pu...

On this episode of Breaking The Silence, we explore the power of assertive communication—helping women find their voice, set boundaries, and express their needs with confidence. In our "Kitchen Chronicles" segment, the hosts share meaningful family recipes and the stories behind them, bringing fl...

On today’s episode of BTS, we welcome Chandler Stroud, founder and host of The Healing Heroes podcast. Chandler shares her powerful journey from corporate success to championing women’s healing and self-discovery through holistic wellness. We also dive into today’s Question of the Day — Does a go...

In this episode of Breaking The Silence, we’re diving into self-improvement, beauty, and wellness! We kick things off with our Question of the Day: What quality would you like to improve in yourself? Then, we sit down with Stephanie Chiedu, a registered nurse and founder of Finesse Concierge Nurs...

On this episode of Breaking The Silence tackles important topics affecting women in today’s digital and social landscape. In this episode, the hosts dive into strategies for navigating online harassment and protecting women in digital spaces. They also celebrate the small victories and daily joys...

In this episode of Breaking the Silence, we're exploring important topics that impact our everyday lives. We'll discuss how women can recognize and heal from burnout, reclaim balance, and prioritize their well-being. We'll also celebrate the power of women's voices in literature, highlighting ins...

In this episode of Breaking The Silence, our hosts discuss two impactful topics. First, we dive into Building Healthy Co-Parenting Relationships, offering practical advice for parents navigating post-divorce family dynamics while prioritizing their children's well-being. Later, we celebrate Her V...

Join us on Breaking The Silence as we welcome Rokisha Martin, CEO and Owner of Silky Sol Clean Beauty Supply & Vendor Retail. Discover her inspiring journey from oncology nursing to empowering individuals through clean, plant-based beauty products. Learn about her mission to promote healthy hair ...

Breaking The Silence brings insightful conversations and engaging segments to your screen! In this episode, we welcome entrepreneur Felicia Drake, owner of Grooves Houston and Glen Valley Hospice, to discuss her inspiring journey from entertainment to compassionate end-of-life care. Plus, join ou...

Join Breaking The Silence as we break down the latest wellness news, uncover the psychology behind loss aversion, and engage in a lively "Red Flag/Green Flag" debate on friendship dynamics. Plus, discover surprising health tips like how strength training can improve sleep and why your morning cof...

On this episode of Breaking The Silence, the hosts dive into the complexities of cognitive dissonance, helping you understand and navigate the mental tug-of-war between beliefs and actions. They also explore the art of negotiation, providing practical strategies for women to confidently advocate ...

In this episode of Breaking The Silence, we dive into powerful topics that inspire and inform. We'll explore Living Beyond Labels, highlighting the resilience of women battling chronic illnesses while balancing work, family, and self-care. Then, we'll shift gears with tips for a stress-free and m...

In this episode of Breaking The Silence, we're diving into crucial home safety with essential poison prevention tips to protect your loved ones. We'll explore thoughtful weekend getaway ideas designed for women looking to relax and recharge. Plus, we're decoding unspoken social rules — those smal...

On today’s episode of Breaking the Silence, we’re joined by the incredible Kayla Mitchell-Carter, also known as "KC The Esthie," CEO & Owner of Skin Elevation Day Spa and Sum2say Nonprofit. KC, a licensed esthetician and passionate mental health advocate, shares her journey from makeup artist to ...

In this episode of Breaking The Silence, we welcome Edith Bellizaire, Co-Founder of Jane's Special Packs, a nonprofit dedicated to providing menstrual care supplies in the Houston area. Edith shares her inspiring journey, from her mother’s influence to her own experience with period poverty, and ...

In this episode of Breaking The Silence, the hosts explore important topics and inspiring stories. First, they dive into "Protect Your Purse", offering essential consumer protection tips for women and seniors to guard against scams and fraud. Next, in Getting Real with Francisca, viewers will unc...

In this inspiring episode of Breaking The Silence, we welcome Vahlerie Marsha Beauséjour, founder of Beau Eats Charcuterie. Vahlerie shares her incredible journey from moving to Houston alone in 2020 to building her thriving charcuterie business. Discover how her faith, creativity, and passion fo...

On this episode of Breaking The Silence, discover the rich culture of Turkey — from the bustling bazaars of Istanbul to the magical landscapes of Cappadocia. Plus, meet Sierra Henry, author and CEO of #SportsBae, as she shares her journey in breaking barriers in the sports broadcasting world. Don...