Join us for an insightful episode of Breaking The Silence as we dive into the crucial topic of Carpal Tunnel Syndrome—what it is, how to manage it, and ways to prevent it. We’ll also explore the importance of being open about health with our Question of the Day!

Our special guest, Diamond Spratl...

Join us for an insightful episode of Breaking the Silence as we dive into the dilemmas of modern-day life! Our first segment explores "The Mom-Fluencer Dilemma," where we discuss the ethical complexities of family vlogging and the privacy concerns surrounding children's online presence. Later, we...

In this episode of Breaking The Silence, we’re diving into two powerful conversations! First, we tackle Imposter Syndrome—why we feel it, how it affects us, and how to overcome self-doubt to own our success. Then, we break down Hormone Replacement Therapy (HRT)—what it is, how it helps with menop...

In this episode of Breaking The Silence, we dive into essential topics to empower and inspire. Join our hosts as they discuss how to recognize and escape toxic relationships, provide tips for women navigating the career ladder, and share transformation strategies to overcome people-pleasing. Plus...

In this episode of Breaking The Silence, the hosts dive into some fun and thought-provoking topics, starting with "The Secret Indulgences: Our Guilty Pleasures Revealed". They explore the things we secretly enjoy—from binge-watching shows to splurging on desserts—while discussing why we often fee...

On this episode of Breaking The Silence, the hosts explore managing anger by recognizing triggers and controlling responses. It emphasizes the importance of bridging the gap between parents and children through effective communication. Personal stories highlight coping with loss and the benefits ...

Join Breaking The Silence as we explore the power of courage and wellness in our lives. In today’s episode, we dive into Finding Courage: Taking Risks and Embracing the Unexpected, discussing the importance of stepping outside our comfort zones and overcoming fear to unlock new opportunities. The...

Join us on Breaking the Silence for an insightful episode filled with meaningful conversations and engaging discussions! We’ll explore Gentle Parenting—a compassionate approach to raising confident and kind kids—and share practical tips for fostering stronger parent-child connections. Later, we d...

Join Breaking The Silence (BTS) for bold conversations that challenge perspectives and spark meaningful discussions. This episode explores The Family Advantage: Is Nepotism Ever Acceptable?—is success about who you know or what you know? Later, we tackle Face Your Fears: Overcoming Phobias and An...

Join Breaking The Silence (BTS) for engaging conversations that inform, inspire, and empower! Each episode features thought-provoking discussions, practical advice, and interactive segments covering personal growth, wellness, and real-life challenges.
In this episode, we explore The Power of Beli...

Join us on Breaking The Silence as we dive into the surprising link between hearing loss and dementia, explore how to balance passions with careers, and discuss the latest web wonders—from a "cat-astrophic" accident to Gen Z's phone phobia. Plus, we ask: What’s your favorite way to network? Don’t...

From the challenges of going back to school as an adult to celebrating women’s voices in film, we’re diving into stories that matter! Plus, Getting Real with Fransisca takes a deep look at the Luigi Mangione case—separating fact from fiction.

Don't miss this fun episode of Breaking The Silence!

Hosts share their excitement and connect with viewers while discussing the impact of judgmental attitudes. They encourage self-reflection on opinions and the dangers of labeling others. The conversation shifts to the health benefits of herbs and spices, highlighting turmeric, ginger, Ceylon cinna...

In this episode of Breaking The Silence, we tackle the lingering effects of the holiday season, starting with Post-Holiday Hangover: Tackling Holiday Debt, where we share practical strategies to manage spending regrets and regain financial stability.
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Join us on Breaking The Silence as we explore the power of L-Theanine and nutrient synergy—discover how this natural amino acid helps reduce stress, boost focus, and enhance well-being. Then, we dive into viral life hacks, from removing stubborn stickers to getting every last drop of ketchup. Plu...

This episode is packed with powerful insights! First, we explore how to find strength and resilience in the face of life’s biggest challenges. Then, we dive into surprising facts about everyday life with the “Wow, I Never Knew That” segment and finish up with a courtroom drama in Judge Nori’s Cou...

Today, we tackle tough conversations. First, we dive deep into the controversial world of cancel culture – where accountability meets condemnation. Then, we explore the complexities of dating preferences and what truly draws us to someone. Plus, our Rose Thorn Bud segment will bring some fun and ...

This Friday, we’re tackling tough topics with compassion and curiosity. From coping with the emotional impact of miscarriage to finding the human touch in an AI-driven world, we’re fostering connection and growth. Plus, join our Laugh Out Loud segment for a dose of fun and share your QOTD insight...

Join us as we uncover the roots of power addiction and its societal impacts, delve into life-changing lessons from near-death experiences, and tackle fun dilemmas in our “Would You Rather” segment. Plus, a thought-provoking QOTD.
Don’t miss this engaging, reflective, and entertaining episode!

This Wednesday, we're empowering you to bring your dreams to life with vision boards, a powerful tool for manifesting your goals. We’re also discussing the tough but necessary topic of navigating breakups, with tips for healing and moving forward. Plus, join us for a quick Sweat It Out session to...

On this special episode, we're redefining New Year's Resolutions with practical, meaningful goals and diving deep into what real relationship goals look like—beyond the filtered perfection of social media. Plus, enjoy some fun with "2 Truths 1 Lie" and share your thoughts on the QOTD.
Get ready f...

We're diving into fresh starts and personal growth! Explore the art of embracing change, mastering discipline over fleeting motivation, and making strides in your fitness journey. Plus, get ready for a fun twist with our "Would You Eat This? Health Edition" segment!

Tune in for an inspiring and ...

This Thursday, dive into a world of inspiration and exploration! We'll take you on a journey through the magical city of Prague, filled with history, charm, and hidden gems. Plus, meet Shavona Warmington, the visionary behind Ladies of Lavender INC, as she shares her powerful story of resilience ...

Join us in this episode for a heartwarming holiday special! We’ll share fun holiday games to bring your family together, dive into the importance of giving back during National Giving Month, and reflect on what makes the holidays truly magical. Don’t forget to join the conversation and finish the...