In this special holiday episode of Breaking the Silence, Angeli, Francisca, Nori, and ShyTia come together as family to reflect on the true heart of Christmas—joy, faith, peace, and togetherness. Through heartfelt conversations, shared memories, laughter, and moments of rest, this episode explore...

In this episode of Breaking the Silence, Nori, Francisca, and Angeli engage in two thoughtful discussions drawn from real-life experiences.

The show opens with “Travel Smart, Not Hard: Your Guide to Stress-Free Holiday Road Trips,” where the hosts share practical packing strategies, must-have ga...

In this episode of Breaking the Silence, Francisca, ShyTia, and Nori explore two practical and empowering conversations designed to bring clarity, peace, and forward momentum to everyday life.

The show opens with “Finding Inspiration in Daily Devotion: 5 Minutes to Peace,” addressing the pressur...

In this episode of Breaking the Silence, ShyTia, Angeli, and Francisca explore two timely and practical conversations centered on everyday life.

The show opens with “The Grace Effect: Why Your Smallest Kindnesses Are a Big Deal,” unpacking kindness fatigue, negativity bias, and the bystander eff...

In this episode of Breaking the Silence, Francisca, ShyTia, and Nori dive into the challenge of navigating relationships with grown children, focusing on healthy boundaries, mutual respect, financial limits, and respecting parenting roles with grandchildren.

The conversation is balanced with lig...

In this episode of Breaking the Silence, Nori, Angeli, and Francisca open an honest conversation about stress, overwhelm, and the constant state of “fight or flight” many people live in daily. Through thoughtful discussion, they explore how faith-based calm, grace, and intentional breathing can h...

In this episode of Breaking the Silence, Angeli, Nori, and ShyTia dive into “The Road to Reconciliation: Rebuilding Strained Connections,” exploring the emotional blocks that keep people stuck in silence. Through thoughtful conversation, they share solution-oriented steps to rebuild connection wi...

In this episode of Breaking the Silence, Nori, ShyTia, and Angeli open an honest and relatable conversation about two everyday struggles that quietly shape our emotional lives.

The first segment dives into “Conquering the Comparison Trap,” exploring how social media metrics and highlight reels c...

In this episode of Breaking the Silence, Angeli, ShyTia, and Nori dive into “Mentorship Matters: Finding Your Guiding Light,” addressing the real struggles many women face when searching for guidance—whether faith-based, professional, or community-driven.

The conversation then shifts to a refle...

In this Veterans Day edition of Breaking the Silence, ShyTia, Angeli, and Francisca kick off the show with lighthearted banter before diving into “The Perfect Sunday” and a fun round of BTS Trivia: Facts of Service, honoring the history and sacrifices of military service.

They are then joined by...

In this episode of Breaking the Silence, Nori, Angeli, and ShyTia bring fun, honesty, and inspiration as they share kitchen stories, life updates, and relatable moments. The ladies discuss “Money Reset”—how to overcome financial stress, build confidence with budgeting, and take simple steps towar...

In this episode of Breaking the Silence, ShyTia, Nori, and Angeli dive into “The Power of Forgiveness”—why it’s an internal decision, how to release regret, and how self-forgiveness becomes a key to emotional freedom.

You’ll also enjoy an empowering and entertaining round of “Empowered Echo,” wh...

In this episode of Breaking the Silence, Angeli, ShyTia, and Nori unpack two powerful themes every woman can relate to:

1) Boundaries Are Not Betrayal—Learn why saying no is an act of self-respect, not selfishness. Through real examples and simple phrases, the hosts show how to set firm, compas...

This episode of Breaking the Silence explores two powerful themes:
(1) the emotional toll of being “the strong friend,” and how to recognize burnout, set boundaries, and finally ask for help;
(2) the transformative “Midlife Style Reset,” encouraging women to release old wardrobe baggage and emb...

In this uplifting episode of Breaking the Silence, Angeli, Nori, and ShyTia explore two powerful themes: how to maintain joy after overcoming life’s biggest battles, and how to embrace a guilt-free “Un-Done Day” as a vital form of rest and recovery.

They also dive into the inspiring “Truth Tags”...

In this empowering episode of Breaking the Silence, Nori, ShyTia, and Angeli explore two life-changing themes: the power of sharing your story and how to start over when you feel lost. They reveal why speaking your truth breaks shame, creates connection, and turns pain into purpose.
You’ll also s...

This episode of Breaking the Silence explores how to rebuild self-worth and design a new life after hardship. Nori, Angeli, and Shy-Tia share honest, solution-focused conversations about healing from trauma, setting healthy boundaries, and taking small daily steps toward self-acceptance and confi...

This week on Breaking the Silence, Angeli, Nori, and Shy-Tia open up a candid, solution-oriented discussion about what happens when childhood survival patterns become adult emotional triggers.

From tantrums to toxic traits, this episode reveals how unhealed experiences often shape our reactions—...

In this episode of Breaking the Silence, Angeli, Shy-Tia, and Nori dive into a powerful two-part conversation about healing from generational silence and reclaiming your story.

The discussion begins with “Breaking Generational Silence: Unsealing Family Secrets,” uncovering how the unspoken rule—...

In this episode of Breaking the Silence, Nori, Angeli, and Shy-Tia discuss two deeply relatable struggles: feeling forgotten and finding peace through boundaries.

In “The Invisible Burden: When You Feel Forgotten,” the hosts explore what happens when caregivers, rebuilders, or those recovering f...

In this heartfelt episode of Breaking the Silence, Shy-Tia, Nori, and Angeli delve into two topics that many women often face, finding it difficult to find a safe place to share their experiences and express their concerns.

Healing Out Loud:
Why do so many stay silent about childhood trauma? The...

In today’s episode, the BTS hosts explore the power of transformation in relationships through the Michelangelo Effect — how we shape and support each other into our best selves. They also dive into fading trends like cable TV, gender reveals, and Black Friday, discussing what’s losing its cultur...

In this powerful episode of Breaking The Silence, we dive into the hidden harm of racial bias in healthcare records in “Wow, I Never Knew That.” From loaded language to unequal treatment, the hosts unpack how subtle words can have serious consequences. Then, it’s time for a fashion face-off in Pu...

On this episode of Breaking The Silence, we explore the power of assertive communication—helping women find their voice, set boundaries, and express their needs with confidence. In our "Kitchen Chronicles" segment, the hosts share meaningful family recipes and the stories behind them, bringing fl...