As we celebrate America's birthday, let's take a quick dive into the history and traditions surrounding this patriotic holiday. In this Breaking the Silence episode, we share three things you need to know about Independence Day!

Summer is here, and many of us are looking forward to cooling off with a refreshing dip in the pool or a fun-filled boat trip. But before you dive in, let's talk about water safety. On this show, we also debunk misconceptions, share practical tips, and empower you to enjoy the water safely.