Join us this week on Breaking The Silence as we explore ancient Ayurvedic wisdom for women's health and the power of dance psychology! Discover how Ayurveda’s holistic approach can help balance mind, body, and spirit, especially for women facing modern health challenges. Plus, uncover the emotional and mental health benefits of dance as a form of self-expression and therapy. Tune in for engaging discussions, fun games, and insights to help you stay resilient and inspired!