In this episode of Breaking the Silence, Angeli, ShyTia, and Francisca dive into honest, lighthearted conversations about everyday overload and emotional recovery. From “Digital Declutter: Clearing the Noise for a Fresh Start,” the discussion explores how unseen digital clutter can quietly add mental weight, and how starting small can bring clarity and calm.

The conversation continues with “Emotional Hangovers: Recovering After Family Drama,” discussing the emotional exhaustion that can follow family gatherings. The hosts reflect on lingering stress, old patterns, and the importance of giving yourself time and space to reset.

The episode also features interactive segments including “2 Truths 1 Lie” and “Grace Card or Growth Moment,” blending humor, perspective, and self-reflection. This episode encourages viewers to slow down, reset, and move forward with greater clarity—one step at a time.