In this episode of Breaking the Silence, Nori, Angeli, and Francisca open an honest conversation about stress, overwhelm, and the constant state of “fight or flight” many people live in daily. Through thoughtful discussion, they explore how faith-based calm, grace, and intentional breathing can help reconnect the mind, body, and spirit.

The conversation continues with a lifestyle segment focused on “Cozy Comfort Clothes” and the challenge of dressing for comfort, modesty, and confidence while staying at home or running errands.

The episode also features “Hack or Whack: Home Edition,” where the hosts react to viral home hacks and share lighthearted debate and interaction.

This episode of Breaking the Silence offers faith-based encouragement, practical tools, and relatable conversations centered on peace, stillness, and intentional living.