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In this episode of Breaking the Silence, the conversation focuses on “Listening to Your Body Without Judgment” and “Easing Back Into Routine Without Overcorrecting.” ShyTia, Nori, and Francisca discuss noticing your body’s signals, responding with care instead of criticism, and easing back into routines in a balanced and sustainable way. Plus, enjoy interactive segments like “Guess The Emoji” and “Then vs Now” as the show explores practical ways to stay flexible, avoid burnout, and focus on what truly nourishes you.
