Are we moving in peace today or still working through some things?

On this episode of Breaking the Silence, we’re talking about “Scroll Fatigue: Digital Detox Realness” and the digital burnout that creeps into our mornings. From “just one scroll” turning into 30 minutes, to buying things we don’t need, to falling into the comparison trap, we dive into the modern reality of morning scroll routines and how to reclaim your day before your phone controls it.

Then we shift into “Reclaiming Me: Beyond the Titles.” For so many women, identity gets wrapped up in roles: wife, mom, aunt, caregiver. But what about you? We explore rediscovering personal identity in your 40s, 50s, and 60s, embracing hobbies, passions, and self-expression without guilt or apology.

Plus, don’t miss “Reel Ridiculous: Iconic Movies… Described Terribly” and the heartfelt segment “What I Needed to Hear…” as we celebrate small wins, individuality, and taking one step just for you.