This episode of Breaking the Silence explores meaningful everyday conversations, from old school traditions we’re bringing back and the value of connection, simplicity, and intentional moments, to a deeper discussion on why rest is not laziness and how learning to pause without guilt can help us show up better in every area of life. Enjoy interactive moments like “Picture This Phrase” and thoughtful recommendations in ShyTia’s “If You Liked That, Try This,” focused on choosing content that supports your season.