In this episode of Breaking the Silence, we had the pleasure of interviewing Vincent Biffle, a Fitness Trainer and the founder of Goat Fitness. Vincent is a strong advocate for women's health and wellness. He shared what inspired him to create Goat Fitness and how the personalized coaching it offers has impacted people's lives. Vincent also talked about his own journey of lifestyle change and his dedication to helping people achieve their health and fitness goals. During the interview, Vincent provided valuable insight into the science of exercise physiology, shared tips for women focusing on fitness later in life, and offered advice for women of all ages on exercise routines. Additionally, he explained metabolism and debunked some fitness misconceptions. Finally, to close on a high note, Vincent led a live workout routine targeting core strength that can be done at home.