In this episode of Breaking the Silence, Nori, Angeli, and Shy-Tia discuss two deeply relatable struggles: feeling forgotten and finding peace through boundaries.

In “The Invisible Burden: When You Feel Forgotten,” the hosts explore what happens when caregivers, rebuilders, or those recovering from loss feel unseen and isolated. Through honest dialogue, they show how vulnerability, courage, and self-care can restore your sense of worth and connection.

Then in “Boundaries Without the Breakdown,” they shift to practical transformation—how to say no without guilt, set healthy emotional limits, and protect your peace even when loved ones resist change.

This episode invites viewers to rediscover strength through honesty and learn that protecting your well-being is not selfish—it’s sacred.