Join us as we highlight the inspiring journey of Shawnti Refuge, CEO, certified mental health coach, and author of The Shawnti Refuge Journals. Also, enjoy our "Trivia Takedown" and share your thoughts on our "Question of the Day: Have You Ever Used Journaling as a Tool for Self-Discovery or Healing?" Discover how guided journaling has been a transformative tool, helping individuals conquer adversities, break generational cycles, and cultivate mental well-being.