This episode of Breaking the Silence explores “The Conversation We Keep Putting Off”—the everyday hard talks we replay in our minds but avoid having—and “The Weight of Always Being Strong,” a deeper conversation about emotional labor, people pleasing, and what happens when strength turns into emotional exhaustion. Through relatable discussion, humor, and reflection, ShyTia, Angeli, and Nori highlight why avoidance feels easier than honesty, why silence can create more stress, and the reminder that strength does not mean doing everything alone.