This week on Breaking the Silence, Angeli, Nori, and Shy-Tia open up a candid, solution-oriented discussion about what happens when childhood survival patterns become adult emotional triggers.

From tantrums to toxic traits, this episode reveals how unhealed experiences often shape our reactions—and how we can rewire our minds toward peace, empathy, and connection. Viewers will learn the power of the five-second pause, the importance of naming emotions, and practical ways to replace fear-driven responses with emotional regulation.

In the second half, the team explores what it truly means to feel safe—inside and out. Whether through community resources like shelters, sober homes, and support groups, or by creating your own “digital sanctuary,” the hosts remind us that everyone deserves a space to heal, rebuild, and be seen.

💬 Join the conversation: What’s one of your biggest triggers and how are you learning to respond differently? Use #RewireMyReaction and tag Breaking the Silence on social media.