What could be hiding in your daily routine? In this episode of Breaking the Silence, guests Tiy Bilbo and Dr. Katashia Kendrick join the conversation about everyday products and habits that women rarely question—and whether those choices are helping their health or quietly working against it.

In “What’s Hiding in Your Daily Routine?” they discuss xenoestrogens, reading labels, realistic healthy habits, small swaps, processed foods, and how to find trusted information without following every viral wellness trend. During “Women’s Wellness Mythbusters,” they separate fact from fiction and explore hormones, recovery after surgery, affordable wellness habits, and the importance of women taking care of themselves.

Small choices made consistently can have a meaningful impact over time.