Exploring the Science Behind Saunas
Breaking the Silence
•
TV-14, 26-Feb-2025
In this episode of Breaking The Silence, we explore the science behind saunas—are they truly beneficial for your health or just a wellness trend? We also dive into the power of friendships and the impact they have on our well-being. Plus, we uncover mind-blowing facts in our "Wow, I Never Knew That" segment. Join the conversation and share your thoughts on our Question of the Day.
Up Next in Breaking the Silence
-
Special Guest: Andrea Williams
In this episode of Breaking The Silence, we dive into the world of dementia care with Andrea Williams, Chief Program Officer of CarePartners. Andrea shares her personal journey, inspired by her grandmother’s diagnosis, and discusses the importance of community-based caregiving. Learn about CarePa...
-
Special Guest: Kaijah Wilson
This episode of Breaking The Silence uncovers myths and truths about Black history in Check The Facts, featuring surprising insights into historical contributions. Plus, we sit down with Kaijah Wilson, founder of The Beauty Vault, to discuss her journey as a young entrepreneur, the power of mento...
-
Micro-Retirement: Redefining the Gold...
In this episode of Breaking The Silence, we explore the emerging trend of micro-retirement, redefining the traditional concept of retirement with shorter, more frequent breaks throughout one's career. We also discuss the power of hobbies for improving mental and physical well-being, offering tips...