Understanding Intermittent Fasting
Breaking the Silence
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TV-14, 18-Feb-2025
In this episode of Breaking The Silence, we dive into two exciting topics—intermittent fasting and the thrill of thrifting! Our hosts break down the benefits, risks, and myths of intermittent fasting, exploring whether it’s the right health trend for you. Then, we shift gears to the world of sustainable fashion, discussing how thrifting helps the environment, saves money, and unlocks unique fashion finds. Plus, we play Unjumble the Word and discuss our QOTD: What’s a friendship lesson you’ve learned the hard way? Tune in for an engaging and insightful episode!
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