In this episode of Breaking the Silence, we tackle a universal challenge: navigating relationships with in-laws. Let‘s break down common issues and explore strategies for building strong and harmonious family bonds.

Angeli, Nori, and Francisca also explore a popular phrase: “Fake it till you mak...

In this Breaking the Silence episode, Agnes hosts “Check the Facts,” commenting on an informative Instagram video by Dr. Andrea Love and discussing the myths and facts about dietary supplements.

Nori, Angeli, and Agnes are also discussing something we all can relate to: cell phone etiquette. In ...

In this Breaking the Silence episode, we talk about the reality of marriage—the ups, the downs, and the journey to a stronger bond. Let‘s break down common challenges and explore strategies for overcoming them.

Your hosts, Angeli, Francisca, and Nori, also celebrate the beauty of aging. Let‘s re...

In this episode of Breaking the Silence, we dive into the complexities of modern social interactions. With the rise of technology, navigating relationships and social situations has become more nuanced. We explore some common social dilemmas and discuss strategies to overcome them.

Nori, Agnes, ...

In this Breaking the Silence episode, we're diving into a complex issue: the age of criminal prosecution. Let's break down the nuances, explore the challenges, and discuss potential solutions.

Angeli, Nori, and Francisca also discuss a topic that affects many women: IVF. Let's break down the pro...

In this Breaking the Silence episode, we tackle a tough topic: domestic violence. Let's break the silence and empower ourselves to have informed conversations.

Angeli, Nori, and Agnes also discuss a power tool that can transform your life—critical thinking! It's not just about being analytical b...

On this Breaking the Silence, we're taking a deep dive into the ever-evolving world of internet abbreviations. Get ready to break down the most common ones, from classics everyone should know to trendy terms that might leave your head spinning! Let's crack the code and bridge the communication ga...

In this Breaking the Silence episode, we're tackling a stereotype that holds women back—the idea that we must compete with each other. Let's explore the origins of this myth, its damaging effects, and ways to foster a culture of collaboration and support, which are keys to success for all women. ...

In this edition of Breaking the Silence, we are addressing a commonly misunderstood condition: Obsessive-Compulsive Disorder (OCD). Let's break down the myths, explore the realities of OCD, and empower women to seek help and overcome challenges. Nori, Agnes, and Angeli also delve into a question ...

On an episode of Breaking the Silence, we had the pleasure of hosting Dr. Kyra Bobinet, MD-MHP, a Physician, Behavioral Expert, public health leader, and Author of "Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change." She shared valuab...

In this episode of Breaking the Silence, we delve into the topics of work ethic, ambition, and the concept of workaholism. We all strive for success, but it's important to consider where to draw the line. While workaholism may be perceived as a badge of honor in today's fast-paced world, it often...

As we celebrate America's birthday, let's take a quick dive into the history and traditions surrounding this patriotic holiday. In this Breaking the Silence episode, we share three things you need to know about Independence Day!

Summer is here, and many of us are looking forward to cooling off w...

In this episode of Breaking the Silence, we had the pleasure of interviewing Vincent Biffle, a Fitness Trainer and the founder of Goat Fitness. Vincent is a strong advocate for women's health and wellness. He shared what inspired him to create Goat Fitness and how the personalized coaching it off...

On this Breaking the Silence episode, we had the privilege of interviewing entrepreneur and author Alexis Moore, who went from relying on food stamps to becoming a successful Smoothie King Franchise owner. What an incredible journey! Alexis mentions a battle she had to overcome within herself aga...

On this Breaking the Silence episode, we were delighted to have the talented model and aspiring actress Garecia "GoGo" Brisco as our guest. GoGo decided to pursue her passion for modeling after seeing her parents set aside their artistic dreams. She encourages others to prioritize passion over mo...

In this special Breaking the Silence episode, we celebrate the incredible journeys of women in the Olympics, from their groundbreaking beginnings to their dominant presence on the world stage. The journey of women in the Olympics is a testament to their unwavering dedication and fierce spirit.

A...

In this episode of Breaking the Silence, we are delighted to interview entrepreneur Sarika Patel, the Founder, Owner, and CEO of Heirlūm Hangers. With a background in finance on Wall Street and a strong passion for entrepreneurship, Sarika shares what inspired her to transition into the world of ...

On this episode of Breaking the Silence, your hosts tackle a tough but crucial topic: drug abuse and illicit trafficking. These issues shatter lives and tear at the fabric of communities. Let's break the silence, raise awareness, and explore resources available to help.

We're also diving into a ...

We all encounter strange little mysteries in our daily lives—things
we don't quite understand. In this Breaking the Silence episode, we tackle some of the most common "everyday enigmas" of 2024, exploring the science (or lack thereof) and psychology behind them and offering tips to solve these li...

On this episode of Breaking the Silence, we are thrilled to welcome back Tiy Jones, Fibroid & Womb Wellness Consultant and Founder of Her Womb Wellness Non-Profit. Tiy Jones shares her personal journey recent developments and valuable advice on simple yet effective ways for women to prioritize wo...

In this episode of Breaking the Silence, we have the pleasure of interviewing the inspiring Yazmin Rodriguez. She is a mother, teacher, social worker, and survivor who has overcome incredible hardships to build a beautiful life. As a former foster child, she overcame homelessness, suicidal though...

In this episode of Breaking the Silence, we’re highlighting a remarkable woman who broke through barriers and achieved great success—Captain Theresa Claiborne, the first African-American female pilot in the United States Air Force! By celebrating the accomplishments of women like Captain Theresa ...

Juneteenth is a time for celebration, reflection, and education. While Juneteenth has been a federal holiday since 2021, its significance goes far beyond a single day. Let's explore the history of Juneteenth and its ongoing impact on American society in 2024. Your hosts on Breaking the Silence wi...

In this edition of Breaking the Silence, we delve into a powerful connection—the link between our nervous system, stress, and autoimmune diseases in women. By understanding this connection, we can take steps toward a healthier and happier life. Let's unpack this complex topic and explore ways to ...