Cognitive Reframing for a Happier You
Breaking the Silence
•
TV-14, 20-Mar-2024
On Wednesday, March 20, 2024, BTS played a fun game of What Am I? They also explore three key ways to shift your perspective and boost your well-being. Cognitive reframing is a powerful tool for managing stress, improving self-esteem, and building a positive outlook. Plus, don’t miss out on a special guest, S. Dott, joining the show. He is an artist known for his Viral Hit “Slow Wind.”
Up Next in Breaking the Silence
-
People Pleasing
Breaking the Silence takes on a powerful topic of people pleasing! They’ll explore how societal expectations can lead women to prioritize people-pleasing, even at their own expense. Plus, the hosts speak out about three things you need to know about bedsheets! Don’t miss out on special guest Paig...
-
Going Green
Breaking The Silence goes green on this episode of Breaking the Silence! Being eco-friendly isn’t just about saving the planet. It’s about making healthy choices for ourselves and creating a brighter future for future generations. Don’t miss out on Getting Real with Francisca and a fun game of wo...
-
The Power of She-Mentorship
In today’s episode of Breaking The Silence, the host talked about the power of she-mentorship. During Transformation Tips with Anglei, she speaks about mental detox. Stay tuned for a great guest, Nancy Bosnoian, founder and executive director of End No Sleep.