2026 Fitness Trends: Exercise Snacking, Strength Training, HYROX & Pilates
The AM Show—Segments
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TV-14, 09-Sep-2026
Nadine takes a look at some of the biggest fitness trends of 2026, from quick “exercise snacks” and functional strength training to the growing popularity of HYROX and Pilates. She explores how fitness is shifting toward more realistic, flexible routines designed to fit everyday life.
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