The AM Show—Segments

The AM Show—Segments

Say goodbye to dull mornings! Grab a coffee, favorite tea, juice, or smoothie, and kickstart your day with this motivational and entertaining show. Make it your morning go-to for self-care, inspiration, and information in a fun way.

Watch it while you are getting ready, or listen to it on the go. The AM Show is your Monday morning therapy to get you through the workweek.
Nadine Della Pelle and Z Rogers are your morning squad that will not disappoint in making your day.

Tune in on weekdays at 9 AM CT / 10 AM ET only on LFN.
#theamshowusa

Share
The AM Show—Segments
  • Gone Viral: Are Phone-Free Restaurants the Future?

    Z and Nadine discuss the rise of phone-free spaces and why more people are choosing real connection over constant scrolling.

  • Guess the Celebrity by Emoji | Emojinary Challenge

    Z and Nadine put their pop culture knowledge to the test in a hilarious round of “Emojinary: Celebrity Edition,” trying to guess celebrities using only emojis.

  • “Picture Scramble”: Food Guesses & Foodie Debates

    Blurry food photos, wrong guesses, and very strong opinions.

    In this “Picture Scramble” segment of The AM Show, Nadine and Z try to identify scrambled food images before they come into focus—but every round quickly turns into foodie debates, side stories, and hilarious reactions.

  • From “Sleep Tight” to Movie Popcorn—Where It All Started

    From “sleep tight” to coin flips and movie popcorn, Z and Nadine dive into the surprising origins behind everyday sayings, habits, and traditions.

  • “Finish the Lyric”: Classic Songs, Nostalgia & Friendly Competition

    Z and Nadine take on a “Finish the Lyric” challenge packed with classic hits, throwback memories, music debates, and the lyrics everyone thinks they know.

  • Glowcations: Why Beauty Trips Are Taking Over Vacations

    Vacations are changing—and glowcations are taking over.

    This segment explores the growing travel trend where skincare, wellness, relaxation, and beauty treatments become the main event.

  • “Would You Rather”: From Arcade Games to Real-Life Scenarios

    Fun questions… real answers.

    This “Would You Rather” segment moves from arcade games to real-life scenarios, with reactions, humor, and debates that get surprisingly real.

  • Theme Park Sounds Challenge: Can You Guess Them All?

    Can you guess the sounds?

    Nadine and Z take on a theme park challenge, reacting to rides, games, and nostalgic moments—from rollercoasters to classic midway fun.

  • Bunks on a Plane?! SkyNest vs Relax Row—Would You Try It?

    Bunk beds or a couch in the sky?

    Nadine and Z react to “SkyNest” sleep pods and “Relax Row,” breaking down what works, what doesn’t, and whether either is actually worth it.

  • “This or That”: Pizza, Bagels & Hot Takes

    No middle ground—just pick one.

    In this “This or That” segment of The AM Show, Nadine Della Pelle and Z Rogers keep the energy high with fast-paced debates, strong opinions, and fun moments as they tackle everything from food to everyday preferences.

  • Level Up Your Workout: Outdoor Tech That Might Surprise You

    Okay… this is next-level.

    From a wearable boost for your legs to smart sunglasses and headphones that don’t even go in your ears, this segment dives into outdoor fitness tech that’s actually kind of wild.

    You might come away thinking… “Yeah, I need that.”

  • Out of This World: Artemis II—Why This Mission Matters

    We’re taking it “Out of This World”—literally.

    In this segment of The AM Show, Z Rogers and Nadine Della Pelle dive into NASA’s Artemis II mission, reacting to the speed, risk, and real challenges behind sending humans around the Moon—and why this moment matters for the future of space exploration.

  • Hack or Whack: Viral Food Hacks—Genius or Just Not It?

    “Hack or Whack?” The AM Show tests internet hacks to see what actually works—and what’s just whack.

    From a clever Nutella jar idea to a creative snack bag trick, some hacks impress, while others leave Z and Nadine debating what really makes sense. Along the way, they break down food combos, rehe...

  • "Name That Tune": Can You Guess It Before They Do?

    A little "Name That Tune"—and it’s not as easy as it sounds.

    Nadine Della Pelle and Z Rogers try to guess songs from quick clips, going from confident answers to “wait… I know this” moments. A fun, competitive segment where the guesses don’t always go as planned.

    Play along and see how many you...

  • Can You Finish These Famous Quotes? | The AM Show Challenge

    In this segment of The AM Show, Nadine and Z take on a “Fill It In” challenge with famous quotes, movie lines, and viral memes—from “No soup for you” to “This is fine.”

    Play along and see how many you get right.

  • Gone Viral: The 7-Year-Old Coach Everyone Is Talking About

    This one is going viral—and for a reason.

    In this “Gone Viral” segment, Nadine Della Pelle and Z Rogers react to a seven-year-old coaching a high school basketball team, drawing plays, calling out players, and delivering speeches with real presence.

    It might sound unbelievable at first, but as ...

  • Holiday Game Time on The AM Show

    It’s Christmas on The AM Show, and that means one thing—game time. In this festive holiday segment, the hosts go head-to-head in a Christmas-themed “Finish the Lyric” challenge, testing their knowledge of classic Christmas songs.

    From “Jingle Bells” and “Frosty the Snowman” to “Rudolph the Red-N...