Entertainment Spotlight: Our Fave Flicks & Shows
Breaking the Silence
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TV-14, 28-Feb-2025
In this episode of Breaking The Silence, we dive into stress relief with simple mindfulness techniques to calm your chaos, from breathing exercises to guided meditation apps. Then, we switch gears to share our favorite movies and TV shows in an entertaining spotlight. Plus, we discuss the Question of the Day. Tune in for practical tips, personal picks, and fun conversation!
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Click, Connect, Conquer: Building You...
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Exploring the Science Behind Saunas
In this episode of Breaking The Silence, we explore the science behind saunas—are they truly beneficial for your health or just a wellness trend? We also dive into the power of friendships and the impact they have on our well-being. Plus, we uncover mind-blowing facts in our "Wow, I Never Knew Th...
