Clearing the Noise: A Fresh Start Digitally and Emotionally
Breaking the Silence
•
TV-14, 02-Jan-2026
In this episode of Breaking the Silence, Angeli, ShyTia, and Francisca dive into honest, lighthearted conversations about everyday overload and emotional recovery. From “Digital Declutter: Clearing the Noise for a Fresh Start,” the discussion explores how unseen digital clutter can quietly add mental weight, and how starting small can bring clarity and calm.
The conversation continues with “Emotional Hangovers: Recovering After Family Drama,” discussing the emotional exhaustion that can follow family gatherings. The hosts reflect on lingering stress, old patterns, and the importance of giving yourself time and space to reset.
The episode also features interactive segments including “2 Truths 1 Lie” and “Grace Card or Growth Moment,” blending humor, perspective, and self-reflection. This episode encourages viewers to slow down, reset, and move forward with greater clarity—one step at a time.
Up Next in Breaking the Silence
-
Winter Burnout Is Real and Nobody Tal...
In this episode of Breaking the Silence, Francisca, Angeli, and ShyTia open an honest New Year conversation about winter burnout, reflection after 2025, and the pressure to start the year perfectly. Through relatable dialogue, they normalize exhaustion, encourage grace, and remind viewers that re...
-
Becoming Her: Stepping Into the Woman...
In this episode of Breaking the Silence, Angeli, ShyTia, Francisca, and Nori close out the year with meaningful conversation, reflection, and lighthearted fun. From embracing a cozy New Year’s Eve at home to stepping into the woman you want to become in 2026, this episode explores intention, grow...
-
The Second Chapter: Your Experience I...
In this episode of Breaking the Silence, Angeli, ShyTia, and Francisca tackle two relatable and empowering conversations. First, they break down the pressure of the “homemade” holiday with practical baking shortcuts that save time, reduce guilt, and still deliver that warm, cozy holiday feel. Fro...
