In this episode of Breaking the Silence, the conversation focuses on “Listening to Your Body Without Judgment” and “Easing Back Into Routine Without Overcorrecting.” ShyTia, Nori, and Francisca discuss noticing your body’s signals, responding with care instead of criticism, and easing back into routines in a balanced and sustainable way. Plus, enjoy interactive segments like “Guess The Emoji” and “Then vs Now” as the show explores practical ways to stay flexible, avoid burnout, and focus on what truly nourishes you.
Up Next in Breaking the Silence
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Dear Future Me: Writing a Letter to N...
In this episode of Breaking the Silence, Angeli, Nori, and ShyTia explore “Cozy Pages & Quiet Nights: Winter Reading Lists for January,” sharing how winter reading invites us to slow down, unplug, and reconnect with ourselves. The conversation continues with “Dear Future Me: Writing a Letter to N...
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Too Many Choices: Why We’re All Menta...
In this episode of Breaking the Silence, the conversation explores "Finding Faith Again: When the Holidays Stir the Spirit," reflecting on how traditions, quiet moments, and familiar memories can gently awaken faith without pressure. The hosts also discuss "Too Many Choices: Why We’re All Mentall...
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Clearing the Noise: A Fresh Start Dig...
In this episode of Breaking the Silence, Angeli, ShyTia, and Francisca dive into honest, lighthearted conversations about everyday overload and emotional recovery. From “Digital Declutter: Clearing the Noise for a Fresh Start,” the discussion explores how unseen digital clutter can quietly add me...
