In this episode of Breaking The Silence, we're diving into crucial home safety with essential poison prevention tips to protect your loved ones. We'll explore thoughtful weekend getaway ideas designed for women looking to relax and recharge. Plus, we're decoding unspoken social rules — those smal...

On today’s episode of Breaking the Silence, we’re joined by the incredible Kayla Mitchell-Carter, also known as "KC The Esthie," CEO & Owner of Skin Elevation Day Spa and Sum2say Nonprofit. KC, a licensed esthetician and passionate mental health advocate, shares her journey from makeup artist to ...

In this episode of Breaking The Silence, we welcome Edith Bellizaire, Co-Founder of Jane's Special Packs, a nonprofit dedicated to providing menstrual care supplies in the Houston area. Edith shares her inspiring journey, from her mother’s influence to her own experience with period poverty, and ...

In this episode of Breaking The Silence, the hosts explore important topics and inspiring stories. First, they dive into "Protect Your Purse", offering essential consumer protection tips for women and seniors to guard against scams and fraud. Next, in Getting Real with Francisca, viewers will unc...

In this inspiring episode of Breaking The Silence, we welcome Vahlerie Marsha Beauséjour, founder of Beau Eats Charcuterie. Vahlerie shares her incredible journey from moving to Houston alone in 2020 to building her thriving charcuterie business. Discover how her faith, creativity, and passion fo...

On this episode of Breaking The Silence, discover the rich culture of Turkey — from the bustling bazaars of Istanbul to the magical landscapes of Cappadocia. Plus, meet Sierra Henry, author and CEO of #SportsBae, as she shares her journey in breaking barriers in the sports broadcasting world. Don...

In this episode of Breaking The Silence, we dive into stress relief with simple mindfulness techniques to calm your chaos, from breathing exercises to guided meditation apps. Then, we switch gears to share our favorite movies and TV shows in an entertaining spotlight. Plus, we discuss the Questio...

In this episode of Breaking The Silence, we celebrate Women’s History Month by spotlighting the impact of women in tech, from Ada Lovelace to modern-day leaders. We also share budget-friendly tips for refreshing your home with simple design hacks, and discuss effective stress-relief exercises to ...

On this episode of Breaking The Silence, we dive into the essentials of creating a powerful online brand and uncover the fascinating stories behind unique names. Our hosts explore strategies for crafting your digital presence, engaging with your audience, and standing out in the crowded social me...

In this episode of Breaking The Silence, we explore the science behind saunas—are they truly beneficial for your health or just a wellness trend? We also dive into the power of friendships and the impact they have on our well-being. Plus, we uncover mind-blowing facts in our "Wow, I Never Knew Th...

In this episode of Breaking The Silence, we dive into the world of dementia care with Andrea Williams, Chief Program Officer of CarePartners. Andrea shares her personal journey, inspired by her grandmother’s diagnosis, and discusses the importance of community-based caregiving. Learn about CarePa...

This episode of Breaking The Silence uncovers myths and truths about Black history in Check The Facts, featuring surprising insights into historical contributions. Plus, we sit down with Kaijah Wilson, founder of The Beauty Vault, to discuss her journey as a young entrepreneur, the power of mento...

In this episode of Breaking The Silence, we explore the emerging trend of micro-retirement, redefining the traditional concept of retirement with shorter, more frequent breaks throughout one's career. We also discuss the power of hobbies for improving mental and physical well-being, offering tips...

In this episode of Breaking The Silence, we dive into critical topics surrounding women’s health with Letrice Mason, a Nurse Practitioner, entrepreneur, and CEO of Her Down There. Letrice shares her journey in women's health, the importance of diversity in healthcare, and valuable advice for aspi...

In this episode of Breaking the Silence, the hosts dive into practical tips for boosting motivation at work with strategies like setting SMART goals, optimizing your workspace, and rewarding yourself. They also share essential study secrets to help students ace their exams, including active recal...

In this episode of Breaking The Silence, we dive into two exciting topics—intermittent fasting and the thrill of thrifting! Our hosts break down the benefits, risks, and myths of intermittent fasting, exploring whether it’s the right health trend for you. Then, we shift gears to the world of sust...

In today's episode, the hosts tackle real-life challenges in the workplace and evening routines. First, they dive into Navigating the Office Jungle, offering strategies to deal with brown-nosers, office gossip, and politics, and give tips on managing email overload. Later, they explore the topic ...

Join us for an exciting episode of Breaking The Silence, where we dive into engaging discussions, fun games, and nostalgic throwbacks! Today, we explore how to retire in style, offering expert tips on securing your financial future. Then, we take a fashion trip down memory lane, revisiting the mo...

Join us for another insightful episode of Breaking The Silence (BTS), where we spark meaningful conversations on topics that matter. This episode features a powerful discussion on maternal mental health with Dr. Shaenor Ishmael, a dedicated maternal mental health therapist, author, and owner of I...

In this episode of Breaking the Silence, the hosts tackle The Social Media Paradox, exploring how digital connections impact mental health, self-esteem, and anxiety. They also dive into The Art of the Bounce Back, sharing the power of humor in overcoming life's mishaps. Plus, a fun Movie Meltdown...

On this episode of Breaking the Silence, motivational keynote speaker and best-selling author Forbes Riley joins the show to share her journey as the "Queen of Pitch." From overcoming obstacles to building confidence, she reveals powerful insights on success, sales, and self-belief. Plus, the hos...

In this episode of Breaking The Silence, we explore the influence of social media on relationships—its power to connect us and the challenges it can bring. Our hosts discuss how to navigate the digital landscape while maintaining healthy connections. Then, we celebrate the quirks that make us uni...

Join us on Breaking The Silence as we tackle thought-provoking topics and the latest tech innovations! In today's episode, we uncover how self-sabotage holds us back and explore strategies to break free from limiting behaviors. Then, we dive into the cutting-edge world of CES 2025, debating wheth...

In this episode, Breaking the Silence tackles powerful topics that impact families and relationships. We explore the emotional and practical struggles families face when a loved one is incarcerated, offering guidance and support for those navigating this difficult journey.

Later, we dive into t...