In today's episode, the hosts tackle real-life challenges in the workplace and evening routines. First, they dive into Navigating the Office Jungle, offering strategies to deal with brown-nosers, office gossip, and politics, and give tips on managing email overload. Later, they explore the topic ...

Join us for an exciting episode of Breaking The Silence, where we dive into engaging discussions, fun games, and nostalgic throwbacks! Today, we explore how to retire in style, offering expert tips on securing your financial future. Then, we take a fashion trip down memory lane, revisiting the mo...

Join us for another insightful episode of Breaking The Silence (BTS), where we spark meaningful conversations on topics that matter. This episode features a powerful discussion on maternal mental health with Dr. Shaenor Ishmael, a dedicated maternal mental health therapist, author, and owner of I...

In this episode of Breaking the Silence, the hosts tackle The Social Media Paradox, exploring how digital connections impact mental health, self-esteem, and anxiety. They also dive into The Art of the Bounce Back, sharing the power of humor in overcoming life's mishaps. Plus, a fun Movie Meltdown...

On this episode of Breaking the Silence, motivational keynote speaker and best-selling author Forbes Riley joins the show to share her journey as the "Queen of Pitch." From overcoming obstacles to building confidence, she reveals powerful insights on success, sales, and self-belief. Plus, the hos...

In this episode of Breaking The Silence, we explore the influence of social media on relationships—its power to connect us and the challenges it can bring. Our hosts discuss how to navigate the digital landscape while maintaining healthy connections. Then, we celebrate the quirks that make us uni...

Join us on Breaking The Silence as we tackle thought-provoking topics and the latest tech innovations! In today's episode, we uncover how self-sabotage holds us back and explore strategies to break free from limiting behaviors. Then, we dive into the cutting-edge world of CES 2025, debating wheth...

In this episode, Breaking the Silence tackles powerful topics that impact families and relationships. We explore the emotional and practical struggles families face when a loved one is incarcerated, offering guidance and support for those navigating this difficult journey.

Later, we dive into t...

Join us for an insightful episode of Breaking The Silence as we dive into the crucial topic of Carpal Tunnel Syndrome—what it is, how to manage it, and ways to prevent it. We’ll also explore the importance of being open about health with our Question of the Day!

Our special guest, Diamond Spratl...

Join us for an insightful episode of Breaking the Silence as we dive into the dilemmas of modern-day life! Our first segment explores "The Mom-Fluencer Dilemma," where we discuss the ethical complexities of family vlogging and the privacy concerns surrounding children's online presence. Later, we...

In this episode of Breaking The Silence, we’re diving into two powerful conversations! First, we tackle Imposter Syndrome—why we feel it, how it affects us, and how to overcome self-doubt to own our success. Then, we break down Hormone Replacement Therapy (HRT)—what it is, how it helps with menop...

In this episode of Breaking The Silence, we dive into essential topics to empower and inspire. Join our hosts as they discuss how to recognize and escape toxic relationships, provide tips for women navigating the career ladder, and share transformation strategies to overcome people-pleasing. Plus...

In this episode of Breaking The Silence, the hosts dive into some fun and thought-provoking topics, starting with "The Secret Indulgences: Our Guilty Pleasures Revealed". They explore the things we secretly enjoy—from binge-watching shows to splurging on desserts—while discussing why we often fee...

On this episode of Breaking The Silence, the hosts explore managing anger by recognizing triggers and controlling responses. It emphasizes the importance of bridging the gap between parents and children through effective communication. Personal stories highlight coping with loss and the benefits ...

Join Breaking The Silence as we explore the power of courage and wellness in our lives. In today’s episode, we dive into Finding Courage: Taking Risks and Embracing the Unexpected, discussing the importance of stepping outside our comfort zones and overcoming fear to unlock new opportunities. The...

Join us on Breaking the Silence for an insightful episode filled with meaningful conversations and engaging discussions! We’ll explore Gentle Parenting—a compassionate approach to raising confident and kind kids—and share practical tips for fostering stronger parent-child connections. Later, we d...

Join Breaking The Silence (BTS) for bold conversations that challenge perspectives and spark meaningful discussions. This episode explores The Family Advantage: Is Nepotism Ever Acceptable?—is success about who you know or what you know? Later, we tackle Face Your Fears: Overcoming Phobias and An...

Join Breaking The Silence (BTS) for engaging conversations that inform, inspire, and empower! Each episode features thought-provoking discussions, practical advice, and interactive segments covering personal growth, wellness, and real-life challenges.
In this episode, we explore The Power of Beli...

Join us on Breaking The Silence as we dive into the surprising link between hearing loss and dementia, explore how to balance passions with careers, and discuss the latest web wonders—from a "cat-astrophic" accident to Gen Z's phone phobia. Plus, we ask: What’s your favorite way to network? Don’t...

From the challenges of going back to school as an adult to celebrating women’s voices in film, we’re diving into stories that matter! Plus, Getting Real with Fransisca takes a deep look at the Luigi Mangione case—separating fact from fiction.

Don't miss this fun episode of Breaking The Silence!

Hosts share their excitement and connect with viewers while discussing the impact of judgmental attitudes. They encourage self-reflection on opinions and the dangers of labeling others. The conversation shifts to the health benefits of herbs and spices, highlighting turmeric, ginger, Ceylon cinna...

In this episode of Breaking The Silence, we tackle the lingering effects of the holiday season, starting with Post-Holiday Hangover: Tackling Holiday Debt, where we share practical strategies to manage spending regrets and regain financial stability.
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Join us on Breaking The Silence as we explore the power of L-Theanine and nutrient synergy—discover how this natural amino acid helps reduce stress, boost focus, and enhance well-being. Then, we dive into viral life hacks, from removing stubborn stickers to getting every last drop of ketchup. Plu...

This episode is packed with powerful insights! First, we explore how to find strength and resilience in the face of life’s biggest challenges. Then, we dive into surprising facts about everyday life with the “Wow, I Never Knew That” segment and finish up with a courtroom drama in Judge Nori’s Cou...