In this Breaking the Silence, we will discuss the power of actions over words. We've all heard the saying, "Actions speak louder than words," but what does it truly mean? Let's explore the importance of aligning our actions with our promises, the impact on relationships, and how to bridge the gap...

Join your hosts on Breaking the Silence as they delve deeper into the captivating world of personality types, with a specific focus on women! Using the Myers-Briggs Type Indicator (MBTI) framework, let's explore some common personality types found in women and understand how acknowledging these t...

In this Breaking the Silence, we'll be your guide to deciphering the secret language of millennials! We'll break down some of the most common millennial slang words and phrases, explain their origins and meanings, and show you how to use them in a casual way (lowkey, of course!).

During this episode of Breaking the Silence, we will explore the captivating realm of personality types. We will delve into the concept of personality types, the well-known Myers-Briggs Type Indicator (MBTI), and how comprehending these frameworks can assist us in navigating relationships and per...

BTS 05/17

On Friday, May 17th, 2024, the hosts of BTS talked about something essential for women's well-being – the power of strong support systems. They explored why these networks are crucial, how to build them, and the positive impact they can have on our lives. Plus they also spoke out abou...

May is not just about sunshine and flowers; it's also Mental Health Awareness Month! On Thursday, May 16th, 2024, the hosts of BTS, speak out on why this month holds particular significance for women's mental health. Explore the unique challenges women face and discuss resources for prioritizing ...

On Wednesday, May 15, 2024, Breaking the Silence took a deep breath and explored a concept straight from Japan – Yutori. It's not just a word, it's a way of life focused on slowing down and finding space in a world obsessed with business. Let's delve into the Yutori philosophy and discover how it...

Breaking the Silence ventures into the realm of communication and exploring a behavior that can damage relationships and self-esteem – excessive criticism. The hosts talk about the signs, the impact, and ways to cultivate a more supportive communication style. Plus don’t miss out on the special s...

On Monday, May 6th, 2024, your hosts of BTS tackled a topic that affects every woman – menopause. Often shrouded in secrecy and misconceptions, we're here to break the silence and empower you with knowledge! Explore the signs and symptoms of menopause, debunk some common myths, and tune in for he...

On Friday, May 3rd, 2024, the hosts of Breaking the Silence spoke out about helicopter parenting- a parenting style that can be both well-intentioned and stifling. Explore the signs of over-involved parenting, debunk some common misconceptions, and discuss ways to foster independence in our child...

On Thursday, May 2, 2024, Breaking the Silence tackled a topic that holds the key to achieving our goals – self-discipline. Explore the signs of strong and weak self-discipline and discover tools to help us conquer procrastination and take control of our lives. Plus they also discussed the import...

On Wednesday, May 1st, 2024, your hosts of Breaking the Silence answer the QOTD: How Long Do You Wait To Post and Go Public With Your Boo? Tune in to find out their answers! Plus watch Agnes, Angeli, and Nori play a fun game of “Guess The Emoji” Who do you think will win? Don’t miss out on a spec...

We all know life can get hectic. On this episode of Breaking the Silence, we're taking a break from the chaos with some fantastic home hacks we found on Instagram! Let's see how we can simplify our lives and make our homes more functional and fabulous! Plus, the hosts dived deep into a powerful c...

Today, we're diving into triggers and exploring a powerful truth: what triggers you teaches you. The ladies of BTS get honest about how understanding our triggers can be a key to growth and self-awareness. Stay tuned for a fun segment of 2 truths and 1 lie. A special guest joined BTS. They were t...

On Tuesday, April 30th, 2024, the hosts of Breaking the Silence tackle a sneaky culprit that can hold us back from achieving our goals – self-sabotage. We all do it sometimes, but by understanding its triggers and implementing these strategies, you can overcome this inner obstacle and embrace you...

In this episode of Breaking the Silence, the host tackles the topic of marriage. Explore what it means to be married in the modern world and how couples can navigate the complexities of long-term love. Plus the host discusses crucial skills for navigating life's ups and downs – emotional intellig...

In this episode of Breaking the Silence, the host plays a game of rose, thorn, and bud. It is a simple activity used for reflection and mindfulness. It's a great way to take a moment to appreciate the positive aspects of your life, acknowledge challenges, and consider what you're looking forward ...

Today, we're focusing on a fundamental skill that can unlock deeper connections and understanding – the power of listening. Plus the host of BTS addressed a critical issue – the rise in violence against teachers. Don’t miss out on this informative episode of Breaking the Silence.

On this episode of Breaking the Silence, the hosts dive deep into a topic essential for healthy relationships – love languages! Plus they will also speak out about the Top 10 Workplace Trends. Don’t miss out on a special game of Guy-Q! This is a pun on "IQ," and in this game, the host will be tes...

BTS celebrates an inspiring woman who shatters stereotypes and proves age is just a number! Betty Reid Soskin, known as "America's Oldest Park Ranger"! An informative interview awaits with Catherine Mitchelle, aka Ms. Cat. Ms. Cat is the CEO behind the Woke Money Movement. She joins BTS to help u...

On today’s episode of BTS, the hosts will dive into the booming gaming world and explore how women can turn their passion for games into a profitable career. Plus, don’t miss out on the host talking about food, flavor, and fresh choices with a focus on seasonal eating! Let’s explore the benefits ...

The true definition of joy goes beyond the limited explanation in a dictionary — “a feeling of great pleasure and happiness.” In this episode, the host will explore true joy and how we can cultivate more of it in our daily lives. Plus, BTS will speak out about Dove’s Self-Esteem Project. Don’t mi...

It’s National Pet Day, and BTS is celebrating the amazing animals who bring so much joy and love into our lives! The hosts talked about the incredible bond between women and their pets and their positive impact on our well-being. Plus, don’t miss out on special guest Uloma Ogbonnaya. She launched...